Therapist

At OnTrack Medical Group, we recognize that true health extends beyond the physical—it includes emotional and mental well-being. Therapy plays a vital role in helping individuals build resilience, improve self-awareness, and navigate life’s challenges with greater balance and clarity. We are proud to partner with trusted therapists who share our holistic, patient-centered approach, ensuring that our patients receive comprehensive support for both mind and body on their journey toward optimal health.

Helen Plummer, LMSW

OnTrack Partner Spotlight:

Helen Plummer, LMSW

We are proud to partner with Helen Plummer, a compassionate and experienced therapist dedicated to helping individuals and families navigate life’s challenges. Helen provides a safe, confidential space where clients can share their experiences and find the support they need. Her approach is highly personalized—there’s no one-size-fits-all solution. She works with individuals facing depression, anxiety, OCD, trauma, and other mental health concerns, as well as with couples seeking to improve communication and strengthen relationships. Helen also has extensive experience supporting children, teens, and young adults, including those with ADHD, twice-exceptionality, and emotional or behavioral challenges, partnering closely with parents and schools to ensure comprehensive care. Utilizing evidence-based methods such as CBT, DBT, and EMDR, Helen empowers clients to grow through insight, resilience, and meaningful change. She offers both in-person and virtual sessions and is currently accepting new clients.

Helen Pullmer

Therapist

Helen Plummer, LMSW

(908) 569-1593